Products that are nicotine afraid of

Quitting smoking is difficult, but possible. The main thing - that you had the desire and willpower. Knowing that nicotine kills - the first step on road to recovery. Do not go with him to help these useful products:

1. Milk

Many smokers say that if you have a cigarette before, drink a glass of milk, it will spoil all the fun. There is also the way how to use the milk to force quit. It should be wet cigarette in milk, dry them and then sneak smoker. They say the bitterness in the mouth of the "milk" cigarettes would be so unbearable that it will finish my simply impossible. Then the same every time, like a hand stretched over a "normal" on a cigarette, in memory pops up is this abomination.

2. Orange juice

Inside the smoker's vitamin C is quickly destroyed, and the nicotine begins to replace it. To prevent this from happening, it is important to saturate his blood this vitamin. Then he finally find his place, and the human need for nicotine significantly reduced. Orange - one of the richest sources askorbinki. Therefore, the juice of this fruit or lemon, as well as black currant advised of attacking those who want to quit smoking.

3. Celery

If before you smoke, eat a salad of celery, the taste of cigarettes, too, can spoil. Similarly, the property also have cucumbers, zucchini, eggplant, beans and asparagus. In addition, these vegetables, if we exclude from the diet, alcohol, salty and fried foods, will help reduce nicotine dependence.

But the sweetest of vegetables and fruits should be avoided: they quench their hunger, improve mood and stimulate the work of those areas of the brain that are responsible for pleasure. As a result, the body begins to demand pleasure, in the case of smoking - nicotine.

4. Broccoli

Broccoli protects against chronic lung disease, which often suffer smokers. Chemical sulforapin which it contains, increases the activity of the gene NRF2. And he, in turn, protects lung cells from damage by toxins. But this does not mean that we have broccoli and yet continue to smoke. Even large quantities of cabbage will be powerless before the next attack nicotine.

5. Red wine

A glass of dry red wine a day reduces the risk of lung cancer among both active smokers and those who stopped smoking, say researchers from Southern California. According to them, the likelihood of cancer in people who smoked, but the daily drink a glass of red wine was 60% less than in smokers who did not drink wine.

Red wine contains resveratrol and flavonoids - they who give such a positive effect. That's just not worth drinking red wine barrels. Otherwise, very soon have to be treated not only to nicotine, but also from alcohol dependence.